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The sessions are led by Step Into Work Inc volunteers with expertise in human resources/recruitment, coaching, planning, and stress management. 

The program covers practical areas including:

  • Matching values, skills and interests to styles of work

  • Searching and applying for jobs

  • Preparing resumes and cover letters/emails

  • Communication skills and interview techniques

It also focuses on building life skills and confidence needed when entering or returning to paid employment:

  • Managing the family and work life balance

  • Relaxation and stress management

  • Developing personal networks and using them effectively