The sessions are led by Step Into Work Inc volunteers with expertise in human resources/recruitment, coaching, planning, and stress management. 

The program covers practical areas including:

• Matching values, skills and interests to styles of work

• Searching and applying for jobs

• Preparing resumes and cover letters/emails

• Communication skills and interview techniques

It also focuses on building life skills and confidence needed when entering or returning to paid employment:

• Managing the family and work life balance

• Relaxation and stress management

• Developing personal networks and using them effectively